The primary motivation for engaging in a plan must be for you and you alone to get out of comparison: you are unique, your body is unique and well-being through reconciliation with oneself.
To successfully lose weight, the first factor is to allow time to gradually lose the pounds that we no longer want. Is to respect his body, taking care of yourself and be consistent with the choice of the transformation so that it operates in harmony.
Losing weight can properly be considered by eating everything. Eating well means having a balanced diet.
It is important to be accompanied by a specialist who can give you advice and monitoring necessary to ensure that your plan is not a source of deprivation and danger to your health.
The plan is a start to a healthy diet. Without this overarching goal of réaprendre eat well, the plan serves not only to anything but is usually a source of weight regain and the famous yoyo effect.
The 10 tips and rules to lose weight and lose weight
A balanced day consists of three to four meals: breakfast, lunch, dinner and possibly a snack.
Do not skip meals
Eat in a calm and seated
Have a physical activity, physical inactivity banish: 20mn walk made daily
Climb the stairs instead of taking the elevator, do not take the car for short trips
Make your shopping list in advance to avoid the temptations of the past five minutes
Learn to read labels with the composition of products to choose
Choose food base rather than the products produced, both for your balanced diet for your budget
Do your shopping at the market at least once a week it helps:
- A variety of fresh local produce
- Direct contact with producers
- An approach to food fun and learning with your children
- Physical activity outside
1 comments:
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