Wednesday, June 27, 2012

Fitness Coach testifies to experiment consciously from fit to fat and back

Personal trainer Drew Manning in his health after one year of the experiment personally experienced the consequences of obesity. At 26 weeks he came up to 32 kilos. The battle for everything returned to finish him therefore insight into the lives of overweight. Like no other, he realizes now how difficult it can be to motivate yourself to eat healthy and moving much.

In an attempt to empathize with the situation of his clients, decided fitness coach Drew Manning himself an unhealthy lifestyle and then take over the fight with the excess pounds to go. Apart from the physical symptoms, he and his wife Lynn especially shocked by the emotional consequences of obesity.

"I was really shocked because I thought it was purely physical changes would go because he deliberately wanted to thicken then back to lose weight. His whole personality, however, seemed to change: he was lazy, did not do more in the household and was anything but good father he was before. "testifies Drews wife.

Fit 2 Fat 2 Fit
His physical transformation could be followed throughout the year on a website and was eventually translated into the book 'Fit 2 Fat 2 Fit: The Unexpected Lessons from Gaining and Losing 75lbs on Purpose', in which his wife could fill a chapter with her experience . The result of this 52-week experiment was shown yesterday in 'Good Morning America. "

During the 6 months full of burgers, ready-made meals, desserts, white bread and soft drinks, including Drew that he soon became accustomed to his new diet and the epic portions on his plate. At the same time he felt still be unhealthy. Even his two year old daughter run chase in the kitchen, quickly proved quite a task that made him gasp for breath.

Moreover, his mood became more grim. "He was a real grompot and had no endorphins which he constantly felt miserable, depressed even, and ran incessantly to complain," said Lynn.

Emotionally
"People make jokes about it, but it was not the manboobs or disappeared figure who made it so heavy, it was the emotional changes. He was just another man," she continues. It was only by the harsh words of his wife, Drew saw the light.

"I started to snore and walked everywhere abrasions. I also had much less energy and saw that my relationship was negative," he testifies. Drew was also genuinely unhappy when, after the 26 weeks thicken again to start exercising. He had pumps on his knees and could not do more pull-ups unassisted. A whole degradation so for a professional. He felt their own words for the first time in his life even ashamed to enter the gym.

Lesson learned
In his book Drew beside his testimony also a lot of tips to inspire people who believe that a healthy lifestyle is an unattainable goal. Here is his top 5.

1. Plan sufficient breaks during the move. This avoids the feeling that you fail because you would not always routine can hold.

2. Prepare your meals should be available in advance to escape the lure of the ubiquitous fast food.

3. Do not dwell on light products. Sugar Bombs as breakfast bars and fruit juices may also end up on your hips.

4. Understanding the psychological battles (food addiction, fear of being judged in the gym, ...) associated with weight loss, are a step in the right direction to overcome them effectively.

5. Do not focus too much on your weight because you can be very unhealthy weight loss. Mik initially in a medically healthy body.

0 comments:

Post a Comment