How to Control Bad Eating Habits?

If find yourself mindlessly munching in front of the TV, entirely unaware of what you’re shoving into your mouth?

Or perhaps you are the type who inspires their food in record time? If these traits sound familiar, then you may in fact be guilty of a bad eating habit. But do not worry; you’re certainly not alone.

Every year, millions of people worldwide spend innumerable hours and dollars attempting to defeat bad habits. But every year, a significant number of these folk fail. Why this happend?  Because stopping an action that has grown routine is no simple feat. As a mindful magazine, AM recognizes that there are hardships in overcoming bad habits, especially when it comes to food, which is why we’ve recruited ourselves an expert on the matter, Dr. Ian Smith.

What is Bad habit?

 A habit is an action that we undertake without even thinking, an unconscious event. If we perceive this habit to be undesirable, then we may label this a "bad habit".

What are Causes Bad Eating Habits?

As is the case with most bad habits, there are a variety of forces that can drive men toward bad eating. According to Dr. Ian, a few familiar forces characterize the majority of bad eating habits. 

1- A lack of discipline

2-Stress
3-Convenience

Solution:-

                          There is a reason that junk food is called “junk.” Your typical junk foods are rarely nutritious while your typical snack foods are rarely satisfying, making it easy to overindulge. Much of the problem with today’s dieting lies with boredom, explains Dr. Ian in his book, The 4 Day Diet. People get tired of eating the same food day after day, and junk foods offer a convenient escape. Don’t become a slave to this convenience. Healthy foods can offer the same variety as junk, but the motivation to opt for change will have to come from within. To get started, find inspiration for innovative foods from outside sources, like a cooking class. Who knows? You might even meet a cute lady friend along the way.