Old age people can live long life

Aged people who adopt healthy dietings may alive longer, a analyse suggests.

Research in the Journal of the American dietetical Association found those who ate a low-fat diet that held back lots of fruit and vegetables lowered their risk of dying over ten years. The analyse compared the diets of 2,500 U.S. adults aged 70 to 79. Those who ate up a high fatty diet rich in ice cream, cheese, and whole milk, had the most in high spirits risk of death.

The study showed that 12 extra people in every hundred survived over the ten years, if they ate healthily. Participants were split into six different groups, according to how often they ate certain foods. The groups were: healthy foods; high-fat diary products; meat, fried foods and alcohol; breakfast cereal; refined grains and sweets and desserts.

Those who had a "healthy foods" diet ate more low-fat dairy products, fruit, whole grains, poultry, fish, and vegetables. People in this group had healthier lifestyles too; smoking less and being more active than other participants.

How to Control Bad Eating Habits?

If find yourself mindlessly munching in front of the TV, entirely unaware of what you’re shoving into your mouth?

Or perhaps you are the type who inspires their food in record time? If these traits sound familiar, then you may in fact be guilty of a bad eating habit. But do not worry; you’re certainly not alone.

Every year, millions of people worldwide spend innumerable hours and dollars attempting to defeat bad habits. But every year, a significant number of these folk fail. Why this happend?  Because stopping an action that has grown routine is no simple feat. As a mindful magazine, AM recognizes that there are hardships in overcoming bad habits, especially when it comes to food, which is why we’ve recruited ourselves an expert on the matter, Dr. Ian Smith.

What is Bad habit?

 A habit is an action that we undertake without even thinking, an unconscious event. If we perceive this habit to be undesirable, then we may label this a "bad habit".

What are Causes Bad Eating Habits?

As is the case with most bad habits, there are a variety of forces that can drive men toward bad eating. According to Dr. Ian, a few familiar forces characterize the majority of bad eating habits. 

1- A lack of discipline

2-Stress
3-Convenience

Solution:-

                          There is a reason that junk food is called “junk.” Your typical junk foods are rarely nutritious while your typical snack foods are rarely satisfying, making it easy to overindulge. Much of the problem with today’s dieting lies with boredom, explains Dr. Ian in his book, The 4 Day Diet. People get tired of eating the same food day after day, and junk foods offer a convenient escape. Don’t become a slave to this convenience. Healthy foods can offer the same variety as junk, but the motivation to opt for change will have to come from within. To get started, find inspiration for innovative foods from outside sources, like a cooking class. Who knows? You might even meet a cute lady friend along the way.